There are a lot of ways to differentiate these areas but I find it helpful to break a cluster of techniques down at a high level to better understand what will help you:

• Therapy focuses on what has come before to bring you to where you are now

• Counselling assesses the specifics that brought you there

• Mentoring provides an opportunity to learn from someone else’s experience

• Coaching helps you to look forward and supports you in planning how to take the next steps
  

Anyone! If you’re looking for a dedicated time/place to focus on yourself, work through some ideas with a view to focusing in on or narrowing down on a decision, clearing your path, weighing up options at a crossroads, considering a new chapter, reconnecting with yourself, breaking out of survival mindset, reconnecting with yourself and unlocking inner potential, creating new goals to go after - so many reasons can bring you to a life coach.

Coaching provides a safe and guided space for you to dig deep and identify how to solve problems, unlock potential, work with any mental blocks, start afresh, set and meet your goals, and much more!

At your initial session, we’ll discuss what you’re looking for and how I can help, as well as a suggested path for your individual needs.

I primarily work with adults over the age of 18. If you’re not yet 18 and would like to enquire about life coaching with me, please fill out my general contact form and we can discuss options.

Yes. We will use Google Meet to connect for our sessions.

To make sure we can best communicate, I request all clients to please enable video for our sessions.

Our sessions aim to help you reconnect with yourself and figure out what your next steps in life could look like.

I’ll help you unlock your true passions, hopes & dreams and then help you put together a plan to make them a reality!

This will depend on the recommendations made after your initial FREE session and your thoughts as you progress through the plan.

You are welcome to book as many sessions as you like - through short or long term coaching - one off sessions at specific times in your life or whenever you feel you’d like some support.

Sessions are generally 45 mins. My initial FREE sessions are 30 mins.

As part of any short and long term ongoing coaching plans, we can discuss timings and i’m happy to extend session times to 1 hour.

Yes! I offer an initial 30 min consultation to get to know you, explain how life coaching works and discuss, 1 on 1, what brings you here and what you’re looking to achieve.

After our initial FREE session, I’ll be able to recommend a plan and share the pricing relating to it.

To help set expectations, you can expect to pay from min £50 per session for individuals and up to £250 for groups and corporate.

No. My initial FREE sessions are designed to help dig into what we need to set next steps and they provide us both with an opportunity to ask any questions before we get started on the first official session.