There are a lot of ways to differentiate these areas but I find it helpful to break a cluster of techniques down at a high level to better understand what will help you:

• Therapy focuses on what has come before to bring you to where you are now

• Counselling assesses the specifics that brought you there

• Mentoring provides an opportunity to learn from someone else’s experience

• Coaching helps you to look forward and supports you in planning how to take the next steps
  

Anyone! If you’re looking for a dedicated time/place to focus on yourself, work through some ideas with a view to focusing in on or narrowing down on a decision, clearing your path, weighing up options at a crossroads, considering a new chapter, reconnecting with yourself, breaking out of survival mindset, reconnecting with yourself and unlocking inner potential, creating new goals to go after - so many reasons can bring you to a life coach.

Coaching provides a safe and guided space for you to dig deep and identify how to solve problems, unlock potential, work with any mental blocks, start afresh, set and meet your goals, and much more!

At your initial session, we’ll discuss what you’re looking for and how I can help, as well as a suggested path for your individual needs.

I primarily work with adults over the age of 18. If you’re not yet 18 and would like to enquire about life coaching with me, please fill out my general contact form and we can discuss options.

Yes. We will use Google Meet to connect for our sessions.

To make sure we can best communicate, I request all clients to please enable video for our sessions.

Our sessions aim to help you reconnect with yourself and figure out what your next steps in life could look like.

I’ll help you unlock your true passions, hopes & dreams and then help you put together a plan to make them a reality!

This will depend on the recommendations made after your initial FREE session and your thoughts as you progress through the plan.

You are welcome to book as many sessions as you like - short or long term coaching - one off sessions at specific times in your life or whenever you feel you’d like some support.

I offer two key ‘tracks’ you can purchase as 6 1hr session packages. To find out more, check out my bookings page.

I offer 45 or 60 minute sessions. My initial FREE sessions are 30 mins.

As part of any short and long term ongoing coaching plans, we can discuss the best timings that work for you.

Yes! I offer an initial 30 min consultation to get to know you, explain how life coaching works and discuss, 1 on 1, what brings you here and what you’re looking to achieve.

Head over to my booking page to book now.

After our initial FREE session, I’ll be able to recommend a plan and share the pricing relating to it.

To help set expectations, you can expect to pay from min £60 per session for individuals and up to £250 for groups and corporate.

No. My initial FREE sessions are designed to help dig into what we need to set next steps and they provide us both with an opportunity to ask any questions before we get started on the first official session.

Yes I do! As a neurodivergent person myself, I love to work with others and help you thrive. I’m also a Certified Neuroaffirmative Practitioner (ADHD Works, 2026) You can read more about what it means to access coaching as a neurodivergent person on my dedicated neurodivergence page.

Yes, I’d love to hold a safe space for you. It’s important to show up as your authentic self and not feel you have to filter anything out when reconnecting with who you are now and looking at what your next chapter holds. I have experienced significant trauma myself (which gives me the empathy and understanding to be human-led) and have trained professionally in how to be trauma-informed when it comes to working with coaching clients who have survived and experienced trauma (see certificate in my footer). I understand this can be sensitive but it’s something we can discuss in our initial session if you’d like to get it off your chest, note it and then let it go, just make me aware or even tackle it as part of how to feel ‘unstuck’ or move into a new chapter, openly and free of judgement. We will agree on language and boundaries in our initial ‘contracting’ session to ensure you stay in control and feel safe throughout.

While my career is very varied and training is hard to gather in the same place, the best place to check out who I am, where I’ve worked and who I’ve worked with, as well as recommendations I’d advise checking out my LinkedIn. You can also check my coaching certificates on credly and see public client reviews on my google for business page.